{"product_id":"somniveve-formula-capsules-60","title":"Somniveve Formula Capsules, 60","description":"\u003cp\u003eA melatonin-free evening capsule from Somniveve, in a minimal bottle designed to sit on a bedside table. The formula combines four ingredients: ashwagandha extract, L-theanine, magnesium L-threonate and 5-HTP. Sixty capsules per bottle, suitable for vegetarians, taken 30 to 60 minutes before bed. It is the one combined evening sleep supplement on our shelf; everything else here is a single ingredient.\u003c\/p\u003e\u003cp\u003eSomniveve positions it as a sleep-only product and designs the bottle to feel more like skincare than a supplement: minimal, considered, and meant to be left out rather than hidden in a cupboard.\u003c\/p\u003e\n\u003ch2\u003eWhat it is\u003c\/h2\u003e\u003cp\u003eMost evening supplements in the UK are built around melatonin or a single herb. Somniveve's formula instead combines four ingredients that are each sold separately as evening supplements: an adaptogenic herb (ashwagandha), an amino acid from tea (L-theanine), a form of magnesium (L-threonate) and a precursor amino acid (5-HTP). The brand describes it as non-sedating and melatonin-free; we repeat the melatonin-free part as a plain fact about the ingredient list and make no claims about effects.\u003c\/p\u003e\u003cp\u003eThe brand's product page lists every active with its amount per capsule and no proprietary blend: 250 mg ashwagandha extract, 120 mg L-theanine, 350 mg magnesium L-threonate and 30 mg 5-HTP. Two capsules, the upper end of the brand's range, doubles each figure.\u003c\/p\u003e\u003cp\u003eEach bottle is 60 capsules. At the brand's range of 1 to 2 capsules a night that is 30 to 60 nights. The capsules are suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eSomniveve is a UK sleep supplement brand. Herbastore stocks it as one of our third-party brands alongside Mushroom Dispensary, Pure Limitless and Easy Green CBD.\u003c\/p\u003e\n\u003ch2\u003eHow to take it\u003c\/h2\u003e\u003cp\u003eTake 1 to 2 capsules daily, 30 to 60 minutes before bedtime, preferably after food, per the brand. Start with one capsule and increase to two if you choose. Attach it to something you already do in the evening, such as brushing your teeth or making a herbal tea, so it becomes routine.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e60 capsules per bottle\u003c\/li\u003e\n\u003cli\u003e1 to 2 capsules a night, 30 to 60 minutes before bed, preferably after food\u003c\/li\u003e\n\u003cli\u003e30 to 60 nights per bottle depending on use\u003c\/li\u003e\n\u003cli\u003e£29.99 works out at 50p a capsule, so 50p to £1.00 a night\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStore closed in a cool, dry place. The brand advises that the product is not suitable for children or for those who are pregnant or breastfeeding, and that anyone taking antidepressants or medication affecting serotonin levels should consult a healthcare professional before use. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAshwagandha (Withania somnifera) extract, 250 mg per capsule\u003c\/li\u003e\n\u003cli\u003eL-theanine, 120 mg per capsule\u003c\/li\u003e\n\u003cli\u003eMagnesium L-threonate, 350 mg per capsule\u003c\/li\u003e\n\u003cli\u003e5-HTP (5-hydroxytryptophan), 30 mg per capsule\u003c\/li\u003e\n\u003cli\u003eVegetarian capsule\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAshwagandha is a shrub whose root has long been used in Ayurvedic tradition; we stock it singly as capsules and gummies. L-theanine is an amino acid found naturally in tea leaves. Magnesium L-threonate is magnesium bound to threonic acid, a form that has become popular in evening supplements. 5-HTP is an amino acid the body makes from tryptophan, usually sourced for supplements from the seeds of the West African plant Griffonia simplicifolia.\u003c\/p\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\u003cp\u003ePeople who want an evening supplement without melatonin and would rather take one combined capsule than three or four separate ones. It suits a bedside table, a bedtime routine built around a herbal tea or a book, and anyone who has been buying ashwagandha, magnesium and L-theanine separately. The design makes it an easy gift.\u003c\/p\u003e\u003cp\u003eIf you want ashwagandha on its own, our own-label capsules are the single-ingredient option. If you want an evening drink rather than a capsule, reishi is the traditional evening mushroom, and the Sleep aromatherapy roll-on is the topical option.\u003c\/p\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\u003cp\u003eThe \u003ca href=\"\/products\/ashwagandha\"\u003eorganic ashwagandha capsules\u003c\/a\u003e are the single-ingredient version of the first ingredient. The \u003ca href=\"\/products\/mushroom-dispensary-reishi-capsules-60\"\u003eMushroom Dispensary reishi capsules\u003c\/a\u003e are the traditional evening mushroom. The \u003ca href=\"\/products\/sleep_oil\"\u003eSleep aromatherapy roll-on\u003c\/a\u003e is the scent to go with a bedtime routine. Browse every capsule we stock under \u003ca href=\"\/collections\/capsules\"\u003ecapsules\u003c\/a\u003e, the \u003ca href=\"\/collections\/herbal-supplements\"\u003eherbal supplements\u003c\/a\u003e shelf, and our \u003ca href=\"\/collections\/new-in\"\u003enew in\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eWhat is magnesium L-threonate?\u003c\/h3\u003e\u003cp\u003eMagnesium bound to threonic acid, a form of magnesium that has become common in evening supplements. It is one of the four ingredients here, at 350 mg per capsule.\u003c\/p\u003e\u003ch3\u003eWhat is L-theanine?\u003c\/h3\u003e\u003cp\u003eAn amino acid found naturally in tea leaves, sold on its own as a supplement and included here at 120 mg per capsule.\u003c\/p\u003e\u003ch3\u003eWhat is 5-HTP?\u003c\/h3\u003e\u003cp\u003e5-hydroxytryptophan, an amino acid the body makes from tryptophan, usually sourced for supplements from Griffonia simplicifolia seeds. The brand advises anyone on antidepressants or serotonin-affecting medication to consult a professional before use because of it.\u003c\/p\u003e\u003ch3\u003eDoes it contain melatonin?\u003c\/h3\u003e\u003cp\u003eNo. The formula is melatonin-free, which is the brand's main point of difference.\u003c\/p\u003e\n\u003cp\u003eRead our guide to \u003ca href=\"\/blogs\/news\/what-is-ashwagandha\"\u003eashwagandha\u003c\/a\u003e for the first ingredient, and our \u003ca href=\"\/blogs\/news\/how-to-read-a-supplement-label\"\u003elabel guide\u003c\/a\u003e for how to read a combined formula's per-capsule amounts. Herbastore ships this product from the UK, with free UK shipping on orders over £40. Orders are packed by Herbastore UK, so if you are buying from more than one of our brands everything arrives together.\u003c\/p\u003e","brand":"Somniveve","offers":[{"title":"Default Title","offer_id":58172339585404,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0445\/9964\/0229\/files\/AdvancedSleepFormula_60Capsules.png?v=1794237730","url":"https:\/\/www.herbastore.co.uk\/products\/somniveve-formula-capsules-60","provider":"Herba Store UK","version":"1.0","type":"link"}